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While there are a LOT of Melatonin Benefits, there are really just a few reasons why the benefits of melatonin help so many people in so many different ways. While drug companies want to make ONE drug have ONE action in order to do ONE thing, melatonin effects many different bodily functions in many..

Melatonin is best known for its effectiveness as a sleep aid and regulating the sleep-wake cycle. Generally, melatonin is used for difficulty falling asleep, waking in the night, and improving overall sleep quality. Melatonin is particularly beneficial to help to overcome jetlag (especially when tra..