1. DIABETES

Consuming Glucommanan helps decrease blood sugar levels, cholesterol, as well the blood pressure in individuals with diabetes.

Glucommanan also assists in keeping normal levels of glucose stable. During a study, patients suffering from diabetes were given Glucommanan for ninety days and their fasting glucose level was reduced by almost 29%.

2. LOWERS BAD CHOLESTEROL

Consuming Glucommanan improves cholesterol levels in individuals with high level of cholesterol.

The powder is considerably effective against the bad cholesterol “LDL” and triglycerides.

3. CONSTIPATION

According to a research, consuming Glucommanan can relieve constipation in both adults and children.

As it offers very good constipation relief due to its soluble fiber content, it also reduces fecal transit time.

The gel that forms within the stomach aids in elimination and digestion too.

4. HIGH BLOOD PRESSURE

Some early researches suggest that taking Glucomannan can improve the blood pressure in individuals with hypertension.

Moreover, in a more recent study of 63 men, the use of glucomannan had their blood pressure reduced by an average of 2.5%.

5. GLUCOMANNAN WEIGHT LOSS

Since Glucomannan is a soluble fiber, it engrosses several times its mass in water and forms a gel in the stomach.

Glucomannan fiber offers a feeling of fullness thus slowing the digestion of fat and gastric emptying.

6. ALLERGY RELIEF

According to a research done on mice, Glucomannan powder was found to inhibit the development of atopic dermatitis as well as the overproduction of proinflammatory peptide substance P.

Also, it inhibits IgE overproduction which causes allergic reaction in the body.

7. PREVENTION OF LUNG CANCER

Mice studies have also shown that Glucomannan powder might have a powerful inhibitory result on lung tumors.

8. TREATMENT OF HYPERTHYROIDISM

According to a research report made on the results of Glucommanan on levels of thyroid hormone in patients with hyperthyroidism, they found that Glucomannan can be a good treatment option for standard hyperthyroidism.

9. ANTI-AGING BENEFITS

In another study, it was found that feeding rats with Glucommanan meal for eighteen months delayed arteriosclerosis, cell aging, and brain deterioration.

10. HEALTHY MEALS

Glucommanan can also be used to increase recipes’ volume and can be used as a healthy thickener, which helps you to create lower-calorie, lower-fat meals and desserts best for overall health.


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