09 Aug Top 27 Beauty & Health Benefits Of Noni !
1. Benefits Of Noni On Health – Treat Diabetes
Diabetic patients may benefit from healing effects of the noni juice. It has also been proven by a study that has shown the benefit of this juice as a great herb for relieving the risk of getting type II diabetes. Moreover, scientific evidence has also testified that consuming noni juice helps to reduce the amount of glycosylated hemoglobin, LDL cholesterol, and serum triglycerides in the body. Besides, it aids in increasing the sensitivity of insulin and stimulates the glucose uptake. Simply, you may start to consume 40 ml of the noni juice daily for relieving diabetes.
2. Increase Energy Levels
Noni juice is considered a traditional medicine and was widely used by Polynesians to fight off general body weakness and enhance energy levels & the quality of life. A lot of clinical studies have also shown that the ergogenic properties of noni help to enhance the elasticity, tolerance, and physical performance of your body.
You may drink 150 ml of this juice per day, every 50 to 75 ml for 2 to 3 time daily. You may also combine noni juice with protein powders and potent natural multivitamins for better results.
3. Benefits Of Noni On Health – Aid Weight Loss
Noni juice aids in losing weight because this juice produces nitric oxide that is used by all the muscles to metabolize energy from the different sources including the fat cells. This reduces triglycerides that are stored in fat cells, which leads to reducing the weight of fat cells.
Remember to consult your doctor before using noni juice for weight loss. Drink 2 ounces of the noni juice a day (1 ounce in the morning & 1 ounce in the evening) to get the advantages of its antioxidant effects. You may also combine this juice with your favorite juice to add flavor.
4. Gastric Emptying
Noni juice has a great effect on the process of gastric emptying in which the food goes out the stomach and goes in the duodenum. According to a study carried on noni juice, the phytonutrients found in noni juice slow down the gastric emptying that delays the digestion leading to a slow release of sugars in the blood flow. This study also shows that noni juice enhances the discharge of digestive enzymes without changing the volume of urine, stools, and intestinal transit. You should drink noni juice mixed with pineapple juice before your breakfasts.
5. Benefits Of Noni On Health – Lower Cholesterol
The most common symptom of dyslipidemia is an increased level of blood cholesterol leading to an increased risk of getting cardiovascular disease. According to a research, the water and ethanol in the extracts of noni fruit relieve the triglyceride and cholesterol levels.
6. Treat Gout
Noni juice may be beneficial in curing gout thanks to its therapeutic effects. The effectiveness of this juice in curing gout attributes to its inhibitory effects on the enzyme called xanthine oxidase that is related in gout. In addition, a scientific research has supported this healing effect that has been used for thousands of years.
7. Benefits Of Noni On Health – Prevent Stroke
Drinking noni juice can help to protect you from the damage caused due to stroke thanks to its antioxidant & anti-inflammatory effects. In addition, it is also comprised of nitric acid that aids in making the veins more elastic, leading to a better blood circulation. A better circulation may significantly reduce the after-effects of a stroke.
8. Benefits Of Noni Juice – Relieve Age-Related Spinal Damage
A research suggests that drinking noni juice while taking part in physiotherapy for one month can relieve neck pain and enhance neck flexibility as compared to using physiotherapy alone. Nevertheless, treatment with physiotherapy alone tends to relieve pain and enhance flexibility better than drinking noni juice alone.
9. Benefits Of Noni On Health – Strengthen The Immune System
Strengthening the immune system is one of other benefits of noni. Since thousands of years, the juice extracted from noni has also been valued for its power in combating infections and some other diseases thanks to the polysaccharides present in this juice. These components increase the activity of the white blood cells that play a key role in exerting this protective effect. The scopoletin found in noni juice offers antibacterial, anti-inflammatory, antimutagenic, antifungal, & anti-histamine effects that significantly contribute to strengthening the immune system of the body.
10. Benefits Of Noni – Fight Cancer
One of the most important benefits of noni juice is its ability to help fight cancer. This is because noni fruit has a polysaccharides-rich substance that helps to suppress the development of new cancer cells. Besides, the antioxidant components present in noni juice boost up the immune system and relieve oxidative stress in your body. Moreover, its anti-tumor & immunomodulatory effects are useful for treating some types of cancer. Therefore, noni juice may aid in reducing the formation of the cancer cells, promoting the ability of the body to fight off further infection.
11. Benefits Of Noni On Health – Exercise Performance
The prior research suggestes that consuming noni juice, grapefruit juice, and blackberry juice for 21 days may help to increase physical exercise endurance in the distance runners.
12. Benefits Of Noni – Protect Liver
Noni juice is also useful for preventing the liver-related diseases. According to a study, noni juice offers hepatoprotective impacts on the liver that helps to protect the organ from regular exposures to the chronic exogenous chemicals and protect against major diseases such as liver damage.
13. Benefits Of Noni On Health – Wound Healing
Noni juice is also effective in speeding up the healing process of wounds. Some studies evaluating the wound-healing properties of this juice has shown positive results with regard to increasing hydroxyproline & protein content, the weight of granulation tissues, and functioning of collagen. Besides, noni helps to reduce the blood sugars in the body that can be correlated to the increased wound healing process.
14. Benefits Of Noni – Prevent Cataracts
Being a vision problem, cataract is characterized by the clouding of the eye lenses. This is mostly caused due to high levels of sugar in the blood, especially in the condition of diabetics, which may cause the eye lenses to swell. According to some research, noni juice helps to keep your eye lenses clear, which will prevent some eye-related diseases such as cataract.
15. Health Benefits Of Noni – Relax Muscles
Consuming noni juice can aid in creating a great relaxing impact on the muscles. According to some studies, the antispasmodic effects of the noni juice possibly attribute to blocking voltage-dependent calcium channels & secretion of calcium in the body. It helps to suppress the muscles spasms and relieve the pain and discomfort.
16. Benefits Of Noni – Prevent Degenerative Diseases
According to studies, noni juice has properties that can prevent some certain degenerative diseases. Therefore, having noni juice helps to reduce the chance of developing serious diseases such as liver disorder and some other diseases related to major organs in the body.
17. Health Benefits Of Noni – Treat Arthritis
Healing benefits of noni help you to get relief from inflammatory conditions including arthritis. The scientific evaluation has also offered qualitative evidence with respect to the analgesic properties of the noni juice that helps to relieve pain and sensitivity. Therefore, this reduces the joint destruction related to painful arthritis. In addition, the remedial effectiveness of noni is proven to be at par with the analgesic drugs available in the market.
18. Benefits Of Noni – Treat High Blood Pressure
The phytonutrients present in the noni juice can help to reduce high blood pressure in the body. Besides, some elements in this fruit, such as proxeronine, tryptophan, & scopoletin, work well together to control the blood pressure level.
The prior research also suggests that having half a glass of noni daily for 1 month may reduce the blood pressure in people suffering from high blood pressure.
19. Health Benefits Of Noni – Maintain Heart Health
Noni juice is also beneficial in maintaining heart health. It comforts our smooth muscle cells in cell walls; therefore, it offers the dilating effects on our blood vessels leading to a better blood flow in our arteries. This vasodilating property of noni aids in regulating the blood pressure and maintaining a healthy heart. Moreover, some research has also revealed the positive effects of this juice on the lipids which are a key aspect in maintaining cardiac health. It can benefit in lowering the bad cholesterol levels and improve good cholesterol levels in your body.
20. Benefits Of Noni – Deal With Menstrual Problems
Being a natural emmenagogue, noni juice can be regularly used to regulate the menstrual period. While the analgesic properties of noni help to relieve pain experienced during postmenstrual age, its sedating nature keeps you calm to deal with raging hormones. This is also one of the main reasons why doctors advise you not to use noni while pregnant because it may induce bleeding and miscarriage.
21. Health Benefits Of Noni – Treat Osteoarthritis
Some prior research also suggests that having half a glass of the noni juice daily for 3 months can reduce the intake of pain relievers and enhance the quality of life in those with osteoarthritis.
22. Benefits Of Noni – Cure Oral Infections
Noni fruit is also known to be a strong antidote for many oral problems, such as gum inflammations, toothache, sore throat, and oral infections. You may use a concoction created with noni juice and clean water to gargle to fight off the infections. The anti-inflammatory properties of this juice relieve the sore gum, while its antibacterial effect reduces the infections. You may also add noni to your daily diet to prevent the onset of these oral conditions.
23. Health Benefits Of Noni – Aid For Memory Impairment
Drinking noni juice may give you protective effect in treating the problems related to memory impairment. Some studies carried on subjects having weakened memory functions have shown that consuming noni juice stimulates cerebral blood flow and aids in improving memory functions.
24. Benefits Of Noni – Treat Anxiety, Stress, & Depression
A low level of serotonin in your body may result in mood swings, anxiety disorders, stress, and depression. Besides, melatonin is another hormone that is quite essential for keeping the balance of the circadian rhythm. The change in its levels may give you a disturbed sleep, stress, and mood swings.
Some studies also suggest that drinking noni juice regularly can be beneficial in reducing stress & anxiety and giving relief from sleep disorders & depression.
25. Beauty Benefits Of Noni – Treat Dandruff & Head Lice
Noni juice has widely been used since time as a natural treatment for many scalp conditions, such as dandruff and head lice. A dry scalp is considered one of the main causes of dandruff. This juice keeps your scalp moisturized by improving the blood circulation to your scalp.
Besides, lice bites trigger infections on your scalp. And the antibacterial & antiviral effects of noni fight off the infections by forcing all the head lice to flee away.
26. Benefits Of Noni – Combat Hair Loss
There are a lot of reasons for hair loss such as heredity, poor nutrition, scalp problems, and age. Hair loss can be treated by taking the adequate amount of essential nutrients in the daily diet. Because noni juice contains immune boosting abilities, it may benefit people with hair loss problem. The minerals & vitamins present in it help to strengthen the immune system and enhance blood circulation, thus promoting a healthy scalp. Drinking noni juice helps to grow a healthy hair, especially for people who suffer from premature hair loss. In a point of fact, it is also recommended to surviving cancer patients to regrow their hair after chemotherapy.
Prior suggests that taking 6 to 8 grams of noni fruit per day may improve fatigue, physical function, and pain in people suffering from advanced cancer. Nevertheless, noni doesn’t seem to make tumor size smaller.
27. Beauty Benefits Of Noni – Treat Acne And Pimples
Noni is an anti-inflammatory, antiviral, & antibacterial agent. Moreover, it contains a lot of powerful antioxidants, such as vitamin C, which help to fight the free radicals triggering oxidative damage and inducing acne and pimples. When you may deal with the free radicals, the acne & pimples heal. The redness & inflammations come down and the antiviral & antibacterial properties of this juice aid in giving you relief from infections. Studies suggest that applying noni juice topically on the skin can also prevent the development of pimples & acne triggered scars.