09 Aug Top 11 Health Benefits and Uses of Spirulina
Spirulina is a great antioxidant, improves fatigue, and boosts immunity. Not only is it a good food supplement, but it can be used to help treat disorders as well.
Spirulina is a type of blue-green algae and is a cyanobacterium that belongs to the Oscillatoraceae family (R).
It has long been used as a food supplement for humans, but it was only recently that more scientists have been looking it as a potential pharmaceutical (R, R2).
It had been found to activate macrophages, natural killer cells, T cells, B cells, and to stimulate the production of Interferon-gamma (IFN-γ) and other cytokines (R).
Some studies have revealed its potential properties: anti-carcinogenic, immunostimulants, antigenotoxic, anti-hepatotoxic, anti-inflammatory, anti-diabetic and antihypertensive (R).
Spirulina contains high levels of antioxidant and anti-inflammatory molecules such as c-phycocyanin, one of the richest sources of plant proteins, vitamin B12 and vitamin A (R).
Several studies have shown that the algae exert protective effects in the treatment of neurodegenerative disorders such as Parkinson’s and Alzheimer’s disease (R).
Also, there is evidence that shows its role in controlling chronic diseases such as diabetes, bronchial asthma, and cancer (R).
In general, it can protect cells from death via its anti-oxidative properties.
- Spirulina Consumption Protects the Heart
- Spirulina Is Protective In Diabetes
- Spirulina Exerts Anti-inflammatory Effects
- Spirulina Works As an Antioxidant
- Spirulina Fights Against Cancer
- Spirulina Intake Can Relieve Fatigue
- Spirulina Protects the Brain
- Spirulina Reduces Allergies
- Spirulina Improves Kidney Function
- Spirulina Protects the Liver
- Spirulina Rids the Body of Arsenic