Hemp (Cannabis Sativa). The therapeutic effects of hemp (Cannabis sativa L.) have been used for many millennia – Shen-Nung, the mythical founder of Chinese herbal medicine, mentions hemp in 2737 B.C. – and in the 19th century, Cannabis was an important component of apothecaries for many uses. In particular in the treatment of pain with various causes – from joint and muscle pain due to rheumatic illnesses, to migraines and cramp-like pains connected with menses – cannabis preparations have been used since antiquity.
Hemp is commonly used for assisting with pain, stress, sleep, anxiety, and more. To assist with sleep take as recommended in the evening. If needed, one may increase the daily recommended dosage slowly according to their needs.
Hemp seed oil is often used as a moisturizer for the skin, and for good reason. Studies have indicated that hemp seed oil can dramatically decrease skin dryness to alleviate itching and irritation. Moreover, the antioxidant and anti-inflammatory properties may protect against the aging process while soothing the skin.
The essential fatty acids in hemp seed oil have been shown to promote healthy flora in the intestines and support immune system response and function. This can be very helpful during the cold and flu season when viruses are running rampant at school, work, and in everyday social interactions.
Hemp seed oil contains essential fatty acids, including docosahexaenoic acid (DHA), that are required for brain development. DHA is crucial to the health of the brain as well as the retina of the eye, particularly in the first year of life.
Hemp seed oil has a 3:1 ratio of Omega-6 to Omega-3 fatty acids, a balance that has been shown to support heart health and promote proper cardiovascular function. These nutrients play a role in many biological processes and may help prevent a number of degenerative diseases.
Hemp seed oil is a rich source of gamma-linoleic acid (GLA), an omega 6 fatty acid. Studies have shown that GLA is useful in helping the body balance hormones. For women, supplementing with GLA can help ease premenstrual syndrome. They may also reduce cramping and pain during menstruation.
Yet another benefit of essential fatty acids is mood health. Several studies have shown that Omega 3 supplementation can improve symptoms in bipolar disorder. Others have found improvements in. This could be because essential fatty acids are critical to maintaining brain function. Endocannabinoids are also essential for mood. The endocannabinoid system regulates the release of neurotransmitters, some of which play major roles in conditions like depression and anxiety.
Some reported side effects of hemp cannabis sativa include dry mouth, low blood pressure, light headedness, and drowsiness.