09 Aug Maca Benefits
Maca root (Lepidium meyenii) has many health benefits. Known for their advanced knowledge of healing and the body’s connection with nature, the Incan civilization used the maca root in many of their natural remedies. According to ancient Incan history, the maca root was known to have special properties which were believed to enhance energy and stamina. It is also believed to increase the sexual desire and endurance. Maca is often termed as Peruvian Ginseng due to its natural stimulating qualities that are similar to the benefits found in the commonly known ginseng-related herbs.
Libido & Fertility
Culturally, the ancient Peruvians ingested this powerful root to boost the potency of the male libido. Its natural properties help to create an aphrodisiac-like response in men who have suffered from impotency, low sex-drive, and fertility problems. The maca root is known to improve the quality and quantity of sperm in men who have lower than normal sperm counts, which helps to increase the level of fertility.
Athletically speaking, the main ingredients and naturally occurring substances in maca are becoming widely used by today’s amateur and professional athletes alike. The main action of this powerful superfood is to strengthen endurance and energy levels, which gives the athlete a natural advantage. Testosterone also seems to be increased as well.
Over time, other uses for maca have also shown promising benefits to health such as relief of fatigue and the reduction of menopausal symptoms in women. One of the most troublesome symptoms of menopause is hot flashes. The active ingredients in the maca root appear to lessen the severity and frequency of hot flashes that occur due to hormonal changes in a woman’s body as they reach middle age. Maca root helps to bring back into balance the body’s natural hormone levels without the use of synthetic hormone replacements that are typical treatments for menopausal symptoms.
Menstrual problems that often plague women of child-bearing age such as cramping, heavy or irregular periods, as well as PMS, have found that the maca root alleviates many of the uncomfortable symptoms.
For both men and women alike, skin problems such as acne have been drastically improved with the use of maca.
Another essential benefit of the maca root is its known ability to relieve mild depression. There is an increase in the body’s levels of serotonin in individuals using maca. Common treatments for depression are antidepressant medications which tend to have uncomfortable side effects such as weight gain, fatigue, and dulled senses. Maca has none of the side effects that are found in pharmaceutical antidepressants. In fact, the active ingredients in the maca root boost energy and lift depression naturally.
The benefits of the ancient Peruvian maca root continue through the present day as a leading superfood health enhancer. For those who have benefited from its health properties, maca comes highly recommended as a time-tested source of health.